Safflower Oil to Lose Body Fat

Is there an oil better than olive oil used for weight loss? Can oil like CLA safflower oils actually help someone in weight loss? According to a recent study, conducted at the Ohio State University, implies the effectiveness safflower oil in reducing your weight.

Derived from the seeds of the safflower, safflower oil is colorless and odorless cooking oil. Like many other oils safflower oil can be used in salad dressings and fried food recipes. If you would rather take a nutritional supplement of it instead of using it like olive oil, then health food stores sell it in capsules.

CLA safflower oils has high amounts of linoleic acid, a polyunsaturated fatty acid. It also features omega 6 fatty acids. Safflower oil was known to help out with reducing blood sugar level, reducing weight, reducing cholesterol levels and in lowering your blood pressure. It may even give the look of healthy skin and hair.

Occasionally we consider that fatty oils may increase our chances of gaining weight. Yet, omega 3 and omega 6 really are good for us. They reduce our cholesterol, help lower our blood pressure, and balance out blood sugars. These oils are present in safflower and can reduce the threat of major heart disease.

Another benefit is that it helps in the body in raising its metabolism, which can decrease body fat. Fat is burned off at an accelerated rate as a result of hormone called adiponectin. Safflower oil comprises about 20% more of adiponectin than other oils. 

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