If you are struggling to lose weight, I have something special to share with you. In this article, I will share the technique that will help you lose weight quickly.
There are two things that you need to do to lose weight.
First, you have to control your diet. You have to eat fast every alternate day for two weeks. After two weeks, you have to stick to intermittent fasting for another two to four weeks.
This is something that is fairly easy to do.
You can eat whatever you want on the days when you are not fasting. To make things work faster, you can use cambogia cambogia weight loss supplement.
Second, you have to do 20 minutes exercise on the day when you are not fasting. When intermittent fasting, you have to exercise for 10 minutes only.
Stick to this simple plan for a month at least. You will lost at least 5 pounds in a month. If using a weight loss supplement, you can lose up to 15 pounds in a month.
After the first month, you don’t have to fast but you have to do exercise regularly for 5 days a week. If you wish to lose more weight, repeat the same process after a gap of at least one week.