Do you know that losing 10 pounds in one week is possible? If you were unaware of this fact, then today you’ll come to know that you can lose up to 10 pounds in just one week.
However, experts say that losing 10 pounds in just one week is just like a suicide. This is not advisable at all to try to lose 10 pounds in one week. Alternatively, you can adopt 3-week-diet-review to lose 10 pounds in three weeks.
However, sometimes the situation compels to lose 10 pounds in just one week. For example, if you are appearing in a physical test and you need to lose weight about 10 pounds in just one week then you can go for it.
Let’s have look at the science of losing 10 pounds in one week.
Burning 3500 calories lose a pound
Science says that you must burn 3500 calories to lose one pound of weight. Now, if you are eating 2000 calories in a day and you leave all your meals for the whole day it means that you will not be able to lose one pound.
It is a very uphill task. You need to cut down 100 calories from your diet and burn extra 1500 calories with exercise.