A Healthy diet, we usually confuse ourselves with just controlling obesity or fat factor for building better health.
While taking care of our health we need to take care of all factors such as controlling obesity, building up mental ability, the ability to perform exercise and proper working of our body from inside, i.e. reproductive system, immune system and other major aspects of our body.
If I am asked about better diet, I would prefer Ketogenic diet as best of healthiest diets for building up proper health. This link contains full-fledged information about the working process of ketogenic diet: http://www.thevoicereport.com/weightloss/2017-diet-trends-guide-ketogenic-diet/. It deals with a proportion of carbohydrates and fats in a diet.
Overlook on working of ketogenic diets
The Ketogenic diet is responsible for motivating the level of ketosis in the body. Actually, ketosis is a state in which body lacks the level of glucose for gaining the energy, so body looks out for a different source to gain energy from which ends up in gaining from burning down of fats available with the body.
Ketogenic diet includes different proportions of carbohydrates, fats, and proteins. The Ketogenic diet also varies from an amount of compounds added to it. Standard ketogenic diet includes 5% of carbohydrates, 75% of fats and 20% of proteins whereas High protein ketogenic diet includes 5% of carbohydrates, 60% of fats and 35% of proteins.